Maybe you weren’t told at school how useful our noses are?
You have a most amazing piece of equipment in the nose, so why not use it?.
Just to give you a brief idea of what it does I’ll list some of them here:
It cleans the air we breathe of dust and dirt
It warms the air in cold weather so the lungs don’t get chilled
It kills most bacteria in the air protecting us from many infective agents hitting the lungs
It moisturizes the dry air in our centrally heated homes so as not to irritate the lungs
It produces 50% of the nitric oxide needed in the body, this substance kills germs and dilates blood vessels.
The net effect is a nose breather has near perfect air entering the delicate tissue of our lungs, the mouth breather’s lungs get whatever is floating in the air, dust, bugs, and my mother used to say flies would be breathed in if I kept my mouth open!
An essential part of Buteyko training is teaching people to nose breathe when exercising, sleeping, relaxing or talking.
One Buteyko student was a marathon runner and can now run better just nose breathing.
Tags: bacteria, marathon, mouth breathing, nitic oxide, nose
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Encourage your patients to stop hyperventilating and, who nose/knows, they might live to a hundred!
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Improved breathing ie reducing hyperventilation can go hand in hand with any orthodox treatment regimes, particulary as anyone with a serious health problem is almost always under severe stress emotionally and physiologically both will lead to hyperventilation reactions if not checked consciously.
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