The Modules below are part of a new webinar training facility to start soon.
Module Links
Module 1 Does Breathing Normally Matter?
An introduction and background information about breathing.
Module 2 Diagnosis & Screening for CHHV
An insight into the problems of chronic hidden hyperventilation.
Module 3 The Training Course Part1
Getting started, nose breathing and reduced breathing .
Module 4 The Training Course Part 2
Starting your exercise recording and mindful breathing.
Module 5 The Training Course Part 3
Monitoring your progress and anti-hyperventilation exercises.
Module 6 The Training Course Part 4
Long term planning and lifestyle advice.
Useful Resources
The Buteyko Guide to Better Breathing & Better Health
Doctor's Guide to the Buteyko Method
Breathing Can Damage Your Health pdf.HERE
The Basics of Better Breathing & Better Health pdf. HERE